by Erin Doherty
Pills and elixirs, creams and concoctions—it’s tempting to
think that there’s a quick fix to our problems, especially when it
comes to sex. But most of these sexual
“problems” actually have much more to do with communication, attitudes about sex, and sexual self-image than they do
with physiological response. A
common
theme among these products is reducing sensation and numbing nerves—but
in our experience, this does more harm than good (if you can't feel it,
how do you know when it hurts?).
There’s also no scientific evidence that these potions work—they’re not approved by the FDA and are sold only as herbal supplements. The manufacturers of these items play on people’s insecurities about body image and sexual peformance, hyping the cure-all aspect of their products in the quest for a quick buck. So we’ll give you the truth: there’s no magic trick when it comes to a fulfilling sex life. In this article, we'll take a look at some of the more common sexual desires that fuel sales of these snake-oil products, blast apart some of the most persistent claims, then follow up with some fun and sexy tools to help you enjoy better sex.
What won’t work: Pills, creams, etc. Short of
surgery, there’s nothing one can do to permanently enlarge the
penis. Pills (herbal or otherwise)
advertised for enlargement usually don’t actually do anything at all — at
most, they can increase blood flow to the penis (acting similarly to Viagra),
but that won’t result in permanent growth. Creams don’t work either. Because of the way the penis is constructed, what you rub on it will be carried
away by blood vessels before it has a chance to sink into the tunica albuginea (the spongy tissue inside the penis).
What you can do:
What you can do: Read the book
The Multi-Orgasmic Man, which details several techniques to help you get more control over
that wily penis, including certain pressure points that can help delay
ejaculation. Some guys find that
cock rings (like the Velcro or 5 Snap) help maintain their erections (and look
trés sexy!). These work by constricting
the flow of blood leaving the penis. Open your mind and explore other sexual options—there’s so much more
to sex than just “insert penis here.” Or
check in with a therapist or counselor to explore any mental or emotional
blocks that can affect erection.
What you can do: First, check in
with yourself: is this something you’d
like to explore for yourself? If so,
grab a bottle of lube (preferably nonsticky, thick lube like Maximus or
Slippery Stuff), relax and have fun. The
anus has so many pleasurable nerves—go slow and let your body set the
pace. It can take weeks or months for
some folks to be able to relax and enjoy anal penetration, so you may want to
start with just enjoying external stimulation. If you’re concerned about hygiene, you can take a shower and clean your
butt with a gentle soapy finger (for a more thorough cleansing, check out the Anal
Douche) or use a latex or nitrile glove. Try some great first-time butt toys like the Little Flirt or the
Pendant. Anything with a curve can hit
the P-spot (prostate); the Pro-Touch Vibe is very popular with the guys.
What won’t work: The results are
mixed when it comes to Viacreme and its many cohorts. The manufacturers claim that one of the
active ingredients, L-Arginine (an amino acid), has a cumulative effect, so
that the more you use it, the more your libido increases over time. The other
active ingredient is menthol, which is where the “cool tingling” feeling comes
from. We had several staffers test it
and the responses varied from “it didn’t do anything for me that rubbing my
clit for five minutes wouldn’t normally do anyway” to “I had to run to the
bathroom to wash it off because the menthol was too intense,” so use with
caution, if at all.
What you can do: Many factors can
affect libido, such as stress, diet, changes in the normal routine, mental or
physical illness and medication (ask your doctor if your meds are affecting
your libido—new medications come out all the time that may be less of a
killjoy for your sex life). If you’ve
been arguing with your partner for the past month, or if you were recently promoted
to a new job with new challenges, it makes sense that you’re not feeling so hot
and heavy. So check in with yourself or
a trusted physician or counselor.
Communication is another key factor. Many women can have difficulty achieving orgasm, but we’re betting it
doesn’t mean there’s something wrong with them physiologically. Getting to know your own body, mind and
desires and being able to communicate them with your partner will go a long way
towards a mutually satisfying erotic relationship. If you feel stuck in a rut, try jumpstarting
your libido by making it a priority to try new things like reading erotica,
exploring role-playing fantasies or just plain setting aside time to relax and
enjoy your partner and yourself.
What won’t work: Vaginal
tightening creams. There isn’t a shred
of evidence that these work, and they can be irritating to your sensitive mucous
membranes. They
often contain
ingredients like potassium alum (a substance found in natural
deodorants) or, making its appearance yet again, benzocaine (a numbing
agent used as an
anesthetic).
What you can do: Do your Kegels!
Kegels are vaginal strengthening exercises that can help you regain lost
muscle tone; you do these by isolating the pubococcygeus (PC) muscles and
alternately squeezing and relaxing them. If you’re having a hard time finding those muscles, they’re the same
ones you use to stop the flow of urine; try it next time you go to the
bathroom. These exercises can be done
while you’re waiting in line at the bank or stuck in traffic. But they’re much more effective when you use
an exerciser like a vaginal barbell, which is weighted to offer your muscles
more resistance (much like the barbells in a gym). Check out the Smart Balls, Betty’s Barbell or
the classic Kegelcisor. They really do
help tone your muscles, allowing you more control as well as improving orgasmic
response.
Order by Phone (800)658-9119
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