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The PC Muscle

The puboccocceygeal muscle, or "PC Muscle" for short, is probablythe most famous of the pelvic muscles that cradle the internal sexualorgans. Both women and men have PC muscles, which run from the pubicbone to the tailbone in a figure eight around the genitals. They play avital role in both male and female sexual response--the jolts andspasms of orgasm are caused by the rapid involuntary contractions ofthe PC muscles. Kegels, the exercises designed for strengthening the PCmuscles, are named after Dr. Arnold Kegel, who developed the vaginalworkout in the forties to help women with urinary incontinence. But oh are they good for so much more...

Why Keep It Toned?

Strong PC muscles are great for sexual health on a number of counts:

  • Increasing blood flow and circulation in your pelvic region isnot only good for improving muscle tone and sensitivity, it bringsgreater mindfulness to the parts of your body involved in your sexualresponse.
  • Strong PC muscles can make for stronger sensations during arousaland orgasm. Squeezing well toned PC muscles during sex can bring manywomen to orgasm.
  • Many women report that doing Kegels helps them to ejaculate.
  • Kegel exercises can help men learn to separate ejaculation from orgasm, helping them to become multiply orgasmic.
  • Strong PC muscles help with bladder control.
  • After giving birth many women experience a sense of vaginal"looseness." Kegel exercises help create a tighter feeling in thevagina, re-establish good vaginal muscle tone, and post-partum bladdercontrol.
  • Kegel exercises focusing on the anterior loop of the PC muscles,the part that slings around the anus, make for greater ease in relaxingthe anus and lead to more pleasurable anal sex.

Check out How to Exercise Your PC Muscle for tips on keeping sexually fit!

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