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waterEarlier this week, I began my tome on female ejaculation. Today, I get down to the real question on everyone?s mind: how do I make myself (or my partner) squirt?Preparatory Workout: KegelsToned PC (pubococcygeus) muscles play a major role in female ejaculation. These figure 8 shaped muscles create the ?false pelvis? running from the base of the spine (coccyx) to the pelvic girdle (pubis) and are instrumental in starting and stopping the flow of urine. Considering that female ejaculate comes from the urethra, it makes perfect sense that frequently exercised PC muscles will come in handy during the moment of truth. If you?ve never exercised your PC muscles, please peruse our tutorial to learn just how simple it is.Step One: Empty your bladder.One of the biggest hurdles to overcome is the sensation that you have to pee. This is definitely one of the great signifiers that you are going to ejaculate; but when your mind has your body convinced that you will pee, one will oft seize up. An empty bladder will ease these worries, as it takes quite a bit of time for the bladder to replenish its stock of urine.Step Two: Get comfortable? and get turned on.If female ejaculation is your goal, you may be fretting about the potential soak factor. The best way to quell your fears is by lining your surface with a few nice, soft towels. Conversely, you can take your fun into the bathroom, where clean up is as simple as running some water. Try raising your hips a little, and then let the fun begin. The key factor to ejaculating is making sure your g-spot is juicy with prostatic fluid. So grab your hand, or a vibrator, or a partner, and get revved up in the way that works best for you (i.e. fantasy, porn, erotica, partner play). If you love external stimulation, by no means neglect your clitoris!Step Three: Stimulate your g-spot.You?re turned on, your g-spot is filled to the brim with prostatic fluid, and you are ready for hands- or toys-on stimulation. The bad news is that there is not one sure-fire way for every last person to stimulate their g-spot: preferred types of g-spot stimulation vary from person to person, and within one person, the preference (along g-spot location and size) will vary depending on diet, menstrual cycle, outside stressors, and age. The good news is that this makes stimulating your g-spot an ever-changing adventure! Try one or more of the following:- A firm, stroking motion with two fingers curved in the come-hither gesture.- A milking motion with a finger on each side of the g-spot.- A beautiful curved toy with a long handle. (My personal favorites are the Pure Wand and the hand-blown Glass Dildo, the latter of which is on sale this month.)- Placing light to firm pressure on the pubic mons while stimulating the g-spot.- Anal stimulation. Some folks have g-spots so sensitive that they cannot bear having the area directly touched. Anal play with a finger or curved toy (and lots communication, relaxation, and nice thick lube) can be divine for indirect g-spot stimulation.- Bone up (no pun intended) with more ideas by perusing our G-Spot How To.Step Four: Uh oh, I think I have to pee.As mentioned earlier, this is one of the biggest hurdles to overcome; this is also where mind over matter comes into play. You know that your bladder is empty. You know that you?re in an area that you?ve thoughtfully soak-proofed. You know that what may come out is going to be prostatic fluid and not urine. It may take a bit of time for you to associate the urge to pee with what is really indication of a nice, wet orgasm; but soon you will relish that feeling as the promise of pleasure to come.Step Five: Let ?er rip.Relax your body and mind and give a little (or big!) push with your ultra-toned PC muscles. It is also helpful to completely clear out your vaginal canal, as an inserted object (fingers, toys, penis) can put pressure on the urethra and prevent ejaculation. If you?re playing on your own, you?ll know when it?s time; but just imagine a lusty ?I?m going to come!? as a signal to your partner that all objects should be removed? because you?re about to have a deliciously wet orgasm.Step Six: Do not be thwarted!While some of us may have a hair-trigger g-spot coupled with a geyser of ejaculate, this will not be the case for everyone. If you feel like you?ve ejaculated, but haven?t experienced the gusher you were hoping for, try taking a peek in the mirror the next time you enjoy solo play. You may find out that you are ejaculating, but in more of a subtle trickle manner. If you are certain that you haven?t ejaculated, don?t worry your pretty little head. Chances are that you?ll be having a marvelous orgasm regardless? and you can try again as many times as you like.sig You know that your bladder is empty. You know that you?re in an area that you?ve thoughtfully soak-proofed. You know that what may come out is going to be prostatic fluid and not urine. It may take a bit of time for you to associate the urge to pee with what is really indication of a nice, wet orgasm; but soon you will relish that feeling as the promise of pleasure to come.Step Five: Let ?er rip.Relax your body and mind and give a little (or big!) push with your ultra-toned PC muscles. It is also helpful to completely clear out your vaginal canal, as an inserted object (fingers, toys, penis) can put pressure on the urethra and prevent ejaculation. If you?re playing on your own, you?ll know when it?s time; but just imagine a lusty ?I?m going to come!? as a signal to your partner that all objects should be removed? because you?re about to have a deliciously wet orgasm.Step Six: Do not be thwarted!While some of us may have a hair-trigger g-spot coupled with a geyser of ejaculate, this will not be the case for everyone. If you feel like you?ve ejaculated, but haven?t experienced the gusher you were hoping for, try taking a peek in the mirror the next time you enjoy solo play. You may find out that you are ejaculating, but in more of a subtle trickle manner. If you are certain that you haven?t ejaculated, don?t worry your pretty little head. Chances are that you?ll be having a marvelous orgasm regardless? and you can try again as many times as you like.sig