I recently helped sell a Kegelscisor (pictured) to a celebrity (can't tell you who!) and I was reminded of just how important that set of muscles is and how much I love educating customers about them.The Kegel muscles are otherwise known as the pubococcygeus muscles. They're part of the pelvic floor and essentially hold up everything in that area. Everyone has them and sometimes, they can get a little weak. In women this can happen during/after pregnancy. One great way to test is to go to the bathroom and while you're urinating, clench the muscles that make you stop urinating. Those are your Kegel (or PC) muscles. If you can't stop the flow of urine, then you should try some excercises.You can also try Kegel muscle exercises because strengthening these muscles can increase the strength of orgasm. You know those involuntary muscle clenches you have when you have orgasms? Those are the Kegels. Bigger clenches and more strength can mean more intense orgasms. Kegels are also great to do during/after pregnancy or for people who want to decrease any urinary incontinence.How do you do them? It's easy. Squeeze just those muscles slowly and hold for 10 seconds and then release slowly. Repeat 10 times per day. I do them when I'm on the subway. If you want faster results, you can always go to the gym. Not the actual gym but the gym for your pussy. Kegel Barbells weigh about one pound and are a fantastic way to excercise those muscles.Guys, want to exercise yours? Here are some great ways to do that.Also, check out our great How-To on PC/Kegel muscles for more information.