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Science defines orgasm as the involuntary muscle spasms that comewith the release of sexual tension. This stark definition does not evenhint at the variety of orgasmic experiences available to the willingpleasure seeker. Orgasms range in intensity from a sweet ripple ofpleasure around the genitals to a roaring, curling wave of energythrough the entire body.

  • Many women have trouble achieving orgasm. If you have never had anorgasm, or want to experience stronger orgasms, here are a fewsuggestions to get you started.
  • Get to know your genitals! Get out a mirror and start exploring.
  • Masturbate. It teaches you how you like to be touched and isthe surest way to learn techniques that can help break new sexualground, both alone and with a partner. 
  • Get turned on! Explore your erotic mind by reading sexyfiction, watching explicit movies or writing a fantasy of your own.
  • Manually stimulate your clitoris. Experiment with different strokes or rhythms.
  • Try adding a vibrator. A lot of women find that a vibratorprovides enough strong clit stimulation and unlike a hand, won?t crampup right before climax!
  • Make noise. Don't be afraid to move, rock, grunt, scream, and cry during sex.
  • Tease yourself. When you hit a plateau of sexual tension,back away from it, breathe deeply, then start again. The sexual energycan build in cycles, each more intense than thelast.       

Read more orgasm tips in How to Have an Orgasm or check out our vibrator collection